Is (6 pack) Hot Ones x A-Sha Smoky Chili Ramen Noodle Soup Low FODMAP?

Ingredients

INGREDIENTS: WHEAT FLOUR, PALM OIL, TAPIOCA STARCH WATER, GARLIC, CHILI, TAMARIND, SUGAR, VINEGAR SALT DRIED CARROT, POTATO STARCH, MODIFIED FOOD STARCH MONOSODIUM GLUTAMATE, SPICES, DRIED SCALLION YEAST EXTRACT, CITRIC ACID, DISODIUM INOSINATE DISODIUM GUANÝLATE, PAPRIKÀ (FOR COLOR), SODIUM HEXAMETAPHOSPHATE, SODIUM BICARBONATE, POTASSIUM SORBATE (TO RETAIN FRESHNESS), SODIUM BENZOATE (TO RETAIN FRESHNESS), PROPYLENE GLYCOL ALGINATE, XANTHAN GUM. SODIUM ACETATE, SODIUM LACTATE, MIXED TOCOPHEROLS (SOY) TO RETAIN FRESHNESS, RIBOFLAVIN, MALTODEXTRIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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