Is (6 Pack) Jennies Coconut Bites - Organic - Cranberry Goji, 5.25 Oz Low FODMAP?

Ingredients

Himalayan Pink Sea Salt,organic Cane Sugar,organic Chia Seeds,organic Chocolate,organic Cocoa Butter,organic Cranberries,organic Goji Berries,organic Invert Sugar,organic Soy Lecithin,organic Sugar,organic Sulfite Free Coconut,organic Sunflower Oil,organic Tapioca Syrup,organic Unsweetened Chocolate,sunflower Lecithin,vanilla

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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