Is (6 Pack) Mary'S Gone Crackers - Rl Thn Crckr Sweet Onio, 5 Oz Vegetarian?

Ingredients

Mgc Flour Blend (Brown Rice Flour (Organic), Tapioca Starch (Organic), Quinoa Flour (Organic), Millet Flour (Organic)), Palm Fruit Shortening (Organic), Tapioca Syrup (Organic), Chia Seeds (Organic), Maple Sugar (Organic), Sunflower, Safflower Oil (Organic), Sea Salt, Leavening (Baking Soda, Calcium Carbonate), Minced Onion (Organic), Smoked Paprika (Organic), Minced Garlic (Organic), Xanthan Gum, Rosemary (Organic), Black Pepper (Organic), Rosemary Extract (Organic), For Freshness

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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