Is (6 Pack) Maya Kaimal Organic Everyday Dal Red Lentil Butternut Squash Coconut, 10 Oz Dairy Free?
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Ingredients
Red Lentils (Water, Red Lentils), Water, Butternut Squash, Coconut Cream (Coconut Cream, Water), Virgin Coconut Oil, Red Jalapeno Pepper, Sea Salt, Sunflower Oil, Lemon Juice Concentrate, Brown Mustard Seeds, Cumin Seed, Turmeric, Cayenne
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.