Is (6 Pack) Nature'S Bakery Stone Ground Whole Wheat Fig Bar - Peach Apricot, 6/2 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

apricots
peach puree
apple powder
peach apricot jam
fig paste
natural flavor
whole wheat flour

apricots

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Peach Apricot Jam (Naturally Milled Sugar, Organic Cane Sugar, Organic Rice Starch, Glycerin, Apple Powder, Peach Puree, Apricots, Natural Flavor, Citric Acid, Pectin, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (For Color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda

Check (6 Pack) Nature'S Bakery Stone Ground Whole Wheat Fig Bar - Peach Apricot, 6/2 Oz against your own diets in the app.

Take it with you

Scan to open (6 Pack) Nature'S Bakery Stone Ground Whole Wheat Fig Bar - Peach Apricot, 6/2 Oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens (6 Pack) Nature'S Bakery Stone Ground Whole Wheat Fig Bar - Peach Apricot, 6/2 Oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.