Is 6 shortcrust mince pies Low FODMAP?

Ingredients

fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamir), sugar, sultana, bramley apple, palm oil, glucose syrup, butter (milk), water, rapeseed oil, currants, dextrose, sunflower oil, tapioca starch, orange peel, glucose-fructose syrup, coriander, preservatives (acetic acid, potassium sorbate, sulphur dioxide), cornflour, lemon peel, cinnamon, emulsifler (mono - and diglycerides of fatty acids), malted barley, caraway, ginger, nutmeg, orange oil, clove, acidity regulator (citric acid), allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may contain other allergens, prepared in an open kitchen so we cannot guarantee suitability for people with allergies, per mince ple: 1177kj/

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece