Is 64 Fl Oz Juice Cocktail-Strawberry Kiwi - 64 Fl. Oz. Low FODMAP?

Ingredients

Filtered Water, Pear Juice from Concentrate (Filtered Water, Pear Juice Concentrate), High Fructose Corn Syrup, Kiwi Juice from Concentrate (Filtered Water, Kiwi Juice Concentrate), Strawberry Juice from Concentrate (Filtered Water, Strawberry Juice Concentrate), Citric Acid (for Tartness), Natural Flavor, Ascorbic Acid (Vitamin C), Gum Arabic Ester Gum, Sucralose, Red 40.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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