Is 7-11 powdered sugar mini donuts Low FODMAP?

Ingredients

enriched bleached wheat flour (bleached flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the follówing oils: cottonseed oil, palm oil, soybean oil), dextrose, water, sugar, high fructose corn syrup, food starch-modified (corn and/or wheat), contains 2% or less of the following: glycerin, eggs, nonfat milk, soy flour, corn syrup, leavening (sodium acid pyrophos - phate, baking soda, sodium aluminum phosphate), preservatives (potassium sorbate, sodium propionaté, calcium propionate, citric acid, natamycin), salt, natural and artificial flavor, mono - and diglycerides, whey, soy lecithin, spices, tapioca starch, wheat starch, artificial color, cellulose gum, guar gum, karaya gum, colored with extracts of annatto and turmeric, enzymes, coconut. contains: wheat, milk, soy, eggs, coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece