Is 7 Days Bake Rolls Tomato Olive & Oregano Low FODMAP?

Ingredients

Wheat Flour, Palm Oil, Tomato,egano Seasoning 3% (Dried Tomato 5%, Dried Garlic, Dried Onion, Dextrose, Sour Whey Powder From Milk, Dried Herbs, Oregano 1%, Concentrate Beetroot Juice, Paprika, Flavouring Substances), Salt, Sugar, Yeast, Dried Olive 0,1%, Soya Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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