Is 7 Eleven 3 Cheese Pizza Low FODMAP?
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Ingredients
CHEESE BLEND (LOW MOISTURE MOZZARELLA AND PROVOLONE CHEESES [MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES]), WHEAT FLOUR, WATER, TOMATO PASTE, NONFAT MILK, YEAST, CONTAINS 2% OR LESS OF: VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SUGAR, PALM OIL, SALT, DOUGH CONDITIONER (ENZYMES, CONTAINS ONE OR MORE OF THE FOLLOWING: DATEM, CALCIUM CARBONATE, WHEAT GLUTEN, GUAR GUM, ASCORBIC ACID), FERMENTED RYE FLOUR, MALTED BARLEY FLOUR, MALTODEXTRIN, DRIED GARLIC, SPICE, DEXTROSE, XANTHAN GUM, FERMENTED WHEAT FLOUR, SOY LECITHIN, NIACIN, POTASSIUM SORBATE (PRESERVATIVE), REDUCED IRON, CITRIC ACID, NATURAL FLAVOR, WHEAT STARCH, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, FERROUS SULFATE. CONTAINS: MILK, WHEAT, AND SOY.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Whole