Is 7 Eleven Chef Salad Low FODMAP?

Ingredients

SALAD MIX (RED CABBAGE, CARROTS, ROMAINE LETTUCE, ICEBERG LETTUCE) TOMATO, CUCUMBER, CARROTS MONTERREY JACK CHEESE (COLORED CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ARTIFICIAL COLOR), WHITE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES) TURKEY (WHITE TURKEY, TURKEY BROTH, MODIFIED FOOD STARCH, SALT, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, NON FAT DRY MILK, CARRAGEENAN, FALVORING), HAM (HAM CURED WITH WATER, SODIUM LACTATE, SALT, DEXTROSE, CORN SYRUP, SODIUM PHOSPHATE, HICKORY SMOKE FLAVORING), SODIUM DIACETATE, SODIUMERYTHORBATE, SODIUM NITRITE), EGG

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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