Is 7-ELEVEN, FRESH TO GO, WHITE CHOCOLATE CHIP MACADAMIA NUT COOKIE Low FODMAP?
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Ingredients
FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), SUGAR, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, WATER, SALT, MONO - & DIGLYCERIDES, LECITHIN, WHEY, SODIUM BENZOATE (A PRESERVATIVE), BETA CAROTENE (ARTIFICIAL COLOR), VITAMIN A PALMITATE), WHITE CONFECTIONARY CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL & PALM OILS, NONFAT DRY MILK, WHOLE MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER, ARTIFICIAL FLAVORING). MACADAMIA NUTS, WHOLE EGGS, BROWN SUGAR, WATER, BAKING SODA, SALT, ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.