Is 7 Eleven Snickerdoodle Cookie, Snickerdoodle Low FODMAP?

Ingredients

(ENRICHED WHEAT FLOUR(FLOUR, NIACIN, IR ON, THIAMINE MONONITRATE, RIBOFLA VIN, FOLIC ACID), SUGAR, PALM OIL, BROWN SUGAR, CONTAINS LESS THAN 2% OF:ARTIFICIAL FLAVOR, DEFATTED SOY FLOUR, EGG WHITES, EGG YOLKS, LEAVENING (BAK ING SODA), NONFAT MILK, SALT.), WATER, MARGARINE- PALM OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDES, WHEY SOLIDS, SODIUM BENZOATE (A PRESERVATIVE), NATURAL AND ARTIFICAL FLAVOR, CITRIC ACID, BETA, CAROTENE (COLOR) VITAMINE A PALMITATE ADDED), CINNAMON DROPS (SUGAR, PALM KERNAL OIL, NONEAT MILK POWDER CINNAMON, AND SOY LECITHIN). INVERT SUGAR, TOPPIN (CINNAMON, SUGAR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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