Is 7 Grain with Quinoa Crunchy Bars, Chocolate Chip Chia 10 bars Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN BLEND (WHOLE: BARLEY, BUCKWHEAT, HARD RED WHEAT, RYE, TRITICALE, QUINOA), ORGANIC DRIED CANE SYRUP, DARK CHOCOLATE CHIPS (DRIED CANE SYRUP, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA BEAN), EXPELLER PRESSED CANOLA OIL, CANE SYRUP, CORN STARCH, CHIA SEEDS, BROWN RICE FLOUR, NATURAL FLAVOUR, COCONUT, WHOLE OAT FLOUR, SEA SALT, ORGANIC MOLASSES, BAKING SODA, ORGANIC SOY LECITHIN, CALCIUM CARBONATE. CONTAINS OAT, BARLEY, WHEAT, RYE, TRITICALE, AND SOY INGREDIENTS.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 6 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
7 Grain with Quinoa Crunchy Bars, Chocolate Chip Chia 10 bars is available at 5 retailers
About this product
Snack · Bar