Is 7" Layer Coconut Cake Low FODMAP?

Ingredients

Buttercream Icing (Powdered Sugar [Sugar, Cornstarch], Vegetable Shortening [Palm Oil, Soybean Oil, Cottonseed Oil, Monoglycerides, Polysorbate 60], Nonfat Dry Milk, Dried Egg Whites, Natural And Artificial Flavor, Salt), Sugar, Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vanilla Cake Concentrate (Bleached Wheat Flour, Palm Oil, Dextrose, Nonfat Dry Milk, Modified Food Starch [Corn], Sugar, Salt, Potassium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Cornstarch, Natural And Artificial Flavors, Color [Yellow Corn Meal, Spices {Turmeric, Annatto}, Soybean Oil], Monocalcium Phosphate, Soy Lecithin, Gums [Cellulose, Guar And Xanthan]), Eggs, Soybean Oil, Butter, Egg Whites (Egg Whites, Guar Gum, Triethyl Citrate), Sweetened Coconut Flakes (Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite), Soy Lecithin, Emulsifier (Water, Mono- And Diglycerides, Sugar).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Whole