Is 7 Select Vanilla Yogurt Pretzels, Vanilla GERD Friendly?
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Why it's a maybe for GERD friendly
- nonfat milk
- palm oil nonfat dry milk
nonfat milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL AND/OR PALM OIL NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER ICULTURED WHEY, NONFAT MILK. TITANIUM DIOXIDE COLOR SOY LECITHIN TAN EMULSIFIER, LACTIC ACID, VANILLA) PRETZELS ENRICHED WHEAT FLOUR WHEAT FLOUR NIACIN REDUCED RON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID, SALT, CORN SYRUP, SODIUM BICARBONATE, YEAST).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Snack · Piece