Is 7Days Soft Croissant, Peanut Butter & Chocolate, 2.65 oz (Pack of 6 in single box) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dry whole milk
milk
skimmed dry milk
soy
wheat
chocolate filling
peanut flavoring
+2 more

dry whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Wheat Flour, Vegetable Oils (Palm Oil, Sunflower Oil, Cotionseed Oil, Rapeseed Oil), Sugar, Mono And Diglycerides 0F Fatty Acids (Stabilzer), Egg Yolk, Corn Syrup, Yeast, Salt, Vanillin, Milk Proteins, Calcium Propionate, Peanut Butter Creme, : Sugar, Vegetable Oils (Palm Oil, Shea Butter), Peanut Paste, Skimmed Dry Milk, Emulsifiers (Soy Lecithin, Mono- And Diglycerides Of Fatiy Acids), Peanut Flavoring, Vaniillin, Chocolate Filling, Cocoa Powder, Corn Syrup, Palm Oil, Dry Whole Milk, Ethyl Alcohol, Potassium Sorbate, Contains: Wheat, Soy, Peanuts, Eggs And Milk Produced In A Facility That Uses As Raw Materials: Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.