Is 7th Heaven Unbelievably Dairy Free White & Cookies Oat Milk Cacao Confection Dairy Free?

Ingredients

Sugar, Cocoa Butter, Cookies [wheat Flour, Sugar, Coconut Oil, Cocoa, Corn Starch, Salt, Soy Lecithin (emulsifier), Flavor], Oat Milk Powder (oats*), Maltodextrin, Ground Coconut, Coconut Oil, Rapeseed Lecithin (emulsifier), Vanilla Extract, Salt. May contain other Tree Nuts, Peanut, Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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