Is 7th Heaven Unbelievably Dairy Free White & Cookies Oat Milk Cacao Confection Vegan?
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Ingredients
Sugar, Cocoa Butter, Cookies [wheat Flour, Sugar, Coconut Oil, Cocoa, Corn Starch, Salt, Soy Lecithin (emulsifier), Flavor], Oat Milk Powder (oats*), Maltodextrin, Ground Coconut, Coconut Oil, Rapeseed Lecithin (emulsifier), Vanilla Extract, Salt. May contain other Tree Nuts, Peanut, Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.