Is 7UP Free Sparkling Lemon & Lime Drink 2L Low FODMAP?
Description
Lively lemon and lime flavor with pronounced citrus notes and brisk carbonation; the texture is light, highly effervescent and tingling on the tongue. Commonly consumed chilled as a refresher, poured over ice, or used as a mixer in cocktails and mocktails. Reviewers cite refreshing taste, strong fizz, and artificial aftertaste.
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Description
Lively lemon and lime flavor with pronounced citrus notes and brisk carbonation; the texture is light, highly effervescent and tingling on the tongue. Commonly consumed chilled as a refresher, poured over ice, or used as a mixer in cocktails and mocktails. Reviewers cite refreshing taste, strong fizz, and artificial aftertaste.
Ingredients
Carbonated Water, Acids (Citric Acid, Malic Acid), Natural Lemon and Lime Flavouring, Acidity Regulator (Sodium Citrate), Sweeteners (Aspartame, Acesulfame K), Potassium Chloride, Stabiliser (Pectin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.