Is 8 Chocolate Stars Cupcakes Low FODMAP?

Ingredients

Sugar, unsalted butter (milk), pasteurised free range egg, rapeseed oil, water, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), dried buttermilk, humectant (vegetable glycerol), cocoa powder, milk chocolate (sugar, cocoa butter, whole milk powder, cocoa mass, milk whey powder, emulsifier (soya lecithin), flavouring), modified maize starch, fat reduced cocoa powder, emulsifiers (mono- and diglycerides of fatty acids, propane-1;2-diol esters of fatty acids, sodium stearoyl-2-lactylate), raising agents (sodium bicarbonate, diphosphates), milk whey powder, salt, cocoa mass, wheat gluten, wheat flour, glucose syrup, wheat malt flour, palm oil (certified sustainable), wheat starch, cocoa butter, glazing agent (gum arabic), stabiliser (tragacanth), flavouring, colours (titanium dioxide, curcumin, iron oxide) Rainforest Alliance Certified cocoa. Find out more at ra.org.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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