Is 8 Greens Made From Real Greens Blood Orange 10 Tablets Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • sorbitol
  • organic barley grass
  • natural flavors

organic barley grass

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • sprouted pearl barley

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Ingredients

Vitamin C (as Ascorbic Acid), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B12 (as Cyanocobalamin), Pantothenic Acid (Vitamin B5)(as Calcium Pantothenate), Zinc (as Zinc Oxide), Sodium (as Sodium Bicarbonate), Potassium (as Potassium Bicarbonate), Proprietary Greens Blend: Microcrystalline Cellulose, Spinach, Organic Aloe Vera (inner leaf), Organic Wheatgrass Powder, Kale, Colored with Vegetable Juice, Tumeric, Spirulina, Organic Barley Grass, Organic Blue Green Algae, Organic Spirulina, Organic Broken Cell Chlorella. OTHER INGREDIENTS: CITRIC ACID, SORBITOL, NATURAL FLAVORS, CORN STARCH, SAFFLOWER OIL, STEVIA LEAF EXTRACT.

Check 8 Greens Made From Real Greens Blood Orange 10 Tablets against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Supplement · Piece

Flavor
CitrusFruity
Texture
HardDense
Commonly used for
On The Go