Is 8 Greens -super Green Powder Low FODMAP?

Ingredients

Greens Proprietary Blend Organic Spinach, Organic Aloe Vera, Organic Wheatgrass, Organic Kale, Organic Barley Grass, Organic Blue-green Algae, Organic Spirulina, Organic Chlorella Vulgaris, Pre & Probiotic Blend Organic Agave Inulin, Bifidobacterium bifidum, Lactobacillus rhamnosus, Lactobacillus acidophilus (2.2 billion CFU/g at time of manufacture), Polyphenol Fiber Matrix Apple Fiber, Carrot Fiber, Organic Beet Juice Powder, Organic Carrot Powder, Blueberry Fiber, Cranberry Fiber, Spinach, Other Ingredients: Natural Flavor, Citric Acid, Stevia Extracts (Reb-M & Reb-A).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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