Is 8 Mini Sticks Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

whole milk chocolate
white chocolate reconstituted skimmed milk
almond chocolate reconstituted skimmed milk
whey protein concentrate
milk
skimmed milk powder
milk chocolate
milk chocolate reconstituted skimmed milk
diglycerides of fatty acids
lecithins

whole milk chocolate

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK CHOCOLATE Reconstituted Skimmed MILK, MILK Chocolate (34%) (Sugar, Cocoa Mass, Cocoa Fat, Skimmed MILK Powder, Concentrated Butterfat (MILK), Coconut Fat, Emulsifier: Polyglycerine Polyricinoleate, Lecithins (Sunflower); Vanilla Extract), Whey Protein Concentrate (MILK), Coconut Oil, Glucose-Fructose Syrup, Sugar, Inulin, Emulsifier: Mono and Diglycerides of Fatty Acids; Stabilisers: Locust Bean Gum, Guar Gum; Plant Extract for Colour (Carrot Concentrate), Vanilla Extract, Ground Vanilla Pod. WHITE CHOCOLATE Reconstituted Skimmed MILK, White Chocolate (34%) (Sugar, Cocoa Butter, Skimmed MILK Powder, Concentrated Butterfat (MILK), Coconut Fat, Emulsifiers: Polyglycerine Polyricinoleate, Lecithins (Sunflower); Vanilla Extract), Whey Protein Concentrate (MILK), Coconut Oil, Glucose-Fructose Syrup, Sugar, Inulin, Emulsifier: Mono and Diglycerides of Fatty Acids; Stabilisers: Locust Bean Gum, Guar Gum; Plant Extract for Colour (Carrot Concentrate), Vanilla Extract, Ground Vanilla Pod. MILK AND ALMOND CHOCOLATE Reconstituted Skimmed MILK, Whole MILK Chocolate (33%) (Sugar, Cocoa Butter, Skimmed MILK Powder, Concentrated Butterfat (MILK), Cocoa Mass, Coconut Fat, Emulsifiers: Polyglycerin Polyricinoleate, Lecithins (Sunflower); Vanilla Extract), Whey Protein Concentrate (MILK), Coconut Oil, Chopped ALMONDS (5%), Glucose-Fructose Syrup, Sugar, Inulin, Emulsifier: Mono and Diglycerides of Fatty Acids; Stabilisers: Locust Bean Gum, Guar Gum; Plant Extract (Carrot Concentrate), Vanilla Extract, Ground Vanilla Pod. All allergens marked in BOLD. Warning! May contrain traces of other NUTS, PEANUTS and SOYA.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.