Is 8 POUND CAKE WITH BUTTERCREAM ICING/BALLOONS Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavor
cassava starch
natural and artificial flavors
chocolate base
+1 more

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUGAR, BLEACHED WHEAT FLOUR, PALM OIL (PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), WATER, EGGS, CONTAINS LESS THAN 2% OF: CORN SYRUP, NONFAT DRY MILK, BUTTER, NATURAL AND ARTIFICIAL FLAVORS, CHOCOLATE BASE (COCOA, CORN SYRUP SOLIDS, VEGETABLE SHORTENING (PALM OIL), SOYBEAN OIL, CONTAINS 2% OR LESS OF: SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), SALT, CORN STARCH, QUINS (SUGAR, RICE FLOUR, PALM OIL, CASSAVA STARCH, GLUCOSE POWDER, GLYCERIN, CELLULOSE GUM, GUM ARABIC, XANTHAN GUM, NATURAL FLAVOR, MAGNESIUM SILICATE, YELLOW 5, YELLOW 6, BLUE 1, RED 40), CANOLA OIL, FOOD STARCH-MODIFIED, WHEY PROTEIN ISOLATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ARTIFICIAL COLORS (MAY CONTAIN BLUE 1, BLUE 2, BLUE 2 LAKE, RED 3, RED 40, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE), BETA CAROTENE FOR COLOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.