Is 8 Salted Caramel Cookies Dairy Free?
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Salted Butter (16%) [Butter (Milk), Salt], Milk Chocolate Chunks (15%) [Sugar, Whole Milk Powder, Cocoa Butter*, Cocoa Mass", Emulsifier (Soya Lecithins), Flavouring], Caramel Pieces (10%) [Granulated Sugar, Condensed Skimmed Milk, Glucose Syrup, Water, Coconut Oil, Sugar, Stabilisers (Pectins, Sodium Alginate), Flavouring], Brown Sugar [White Sugar, Cane Molasses], Sugar, Oat Flakes, Glucose Syrup, Cornflour, Desiccated Coconut, Raising Agents (Ammonium Carbonates, Diphosphates, Sodium Carbonates), Flavourings, Emulsifier (Soya Lecithins), Salt.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.