Is 8 Salted Caramel Cookies Vegan?
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Salted Butter (16%) [Butter (Milk), Salt], Milk Chocolate Chunks (15%) [Sugar, Whole Milk Powder, Cocoa Butter*, Cocoa Mass", Emulsifier (Soya Lecithins), Flavouring], Caramel Pieces (10%) [Granulated Sugar, Condensed Skimmed Milk, Glucose Syrup, Water, Coconut Oil, Sugar, Stabilisers (Pectins, Sodium Alginate), Flavouring], Brown Sugar [White Sugar, Cane Molasses], Sugar, Oat Flakes, Glucose Syrup, Cornflour, Desiccated Coconut, Raising Agents (Ammonium Carbonates, Diphosphates, Sodium Carbonates), Flavourings, Emulsifier (Soya Lecithins), Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.