Is 80 Acres Farms Greekin' Out Greekin' Out Red & Green Lettuces Mediterranean Dressing Salad Kit, Greekin' Out Low FODMAP?

Ingredients

GREEN AND RED LEAF LETTUCE. MEDITERRANEAN DRESSING: FILTERED WATER, COLD-PRESSED EXTRA VIRGIN OLIVE OIL, UNFILTERED APPLE CIDER VINEGAR, SUNDRIED TOMATOES, MINCED GARLIC, KALAMATA OLIVES, MINCED ONION, OREGANC RED BELLPEPPER, BLACK PEPPER, DILL, PARSLEY, BASIL. FETA CHEESE: FETA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR). MARINATED ARTICHOKES: ARTICHOKE, CANE VINEGAR, SALT, EXTRA VIRGIN OLIVE OIL, LIME JUICE, CITRIC ACID, ONION, GARLIC, THYME, BASIL, LIME ZEST, DILL. PICKLED BEETS: CONVENTIONAL BEETS, WATER, SEA SALT, ORGANIC SUGAR, ORGANIC WHITE VINEGAR. HERBY CROUTONS: FRENCH BREAD (UNBLEACHED WHITE WHEAT FLOUR, WATER, YEAST, SEA SALT), HI OLEIC SUNFLOWER OIL, GARLIC, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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