Is 80 Acres Farms Greekin' Out Greekin' Out Red & Green Lettuces Mediterranean Dressing Salad Kit, Greekin' Out Vegan?

Ingredients

GREEN AND RED LEAF LETTUCE. MEDITERRANEAN DRESSING: FILTERED WATER, COLD-PRESSED EXTRA VIRGIN OLIVE OIL, UNFILTERED APPLE CIDER VINEGAR, SUNDRIED TOMATOES, MINCED GARLIC, KALAMATA OLIVES, MINCED ONION, OREGANC RED BELLPEPPER, BLACK PEPPER, DILL, PARSLEY, BASIL. FETA CHEESE: FETA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR). MARINATED ARTICHOKES: ARTICHOKE, CANE VINEGAR, SALT, EXTRA VIRGIN OLIVE OIL, LIME JUICE, CITRIC ACID, ONION, GARLIC, THYME, BASIL, LIME ZEST, DILL. PICKLED BEETS: CONVENTIONAL BEETS, WATER, SEA SALT, ORGANIC SUGAR, ORGANIC WHITE VINEGAR. HERBY CROUTONS: FRENCH BREAD (UNBLEACHED WHITE WHEAT FLOUR, WATER, YEAST, SEA SALT), HI OLEIC SUNFLOWER OIL, GARLIC, SEA SALT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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