Is 88 Acres, Dark Chocolate Sunflower Seed Butter Jar, 14 Ounce Low FODMAP?

Description
Rich dark chocolate flavor with a creamy, spreadable texture often described as smooth with slight graininess; reviewers note consistent chocolate intensity and a spoonable thickness. Commonly used as a spread on toast or fruit, stirred into oatmeal or smoothies, baked into bars, or eaten by the spoonful for quick snacks.

Description
Rich dark chocolate flavor with a creamy, spreadable texture often described as smooth with slight graininess; reviewers note consistent chocolate intensity and a spoonable thickness. Commonly used as a spread on toast or fruit, stirred into oatmeal or smoothies, baked into bars, or eaten by the spoonful for quick snacks.
Ingredients
Organic Sunflower Seeds, Organic Powdered Sugar (Organic Cane Sugar, Organic Tapioca Starch), Organic Expeller Pressed Sunflower Oil, Organic Cocoa Powder, Organic Cocoa Butter, Sea Salt
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


