Is 9'' Graham Pie Crust Low FODMAP?
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Ingredients
Wheat Flour, Palm Oil Shortening (Contains Soy), Icing Sugar, Fancy Molasses, Graham Flour, Sugar, Malt Powder, Salt, Sodium And Amonium Bicarbonate, Baking Powder, Vanilla Flavour (Contains Wheat And Soy), May Contain Milk Egg And Sesame Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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