Is 9- inch Strawberry Shortcake, 4 lb Low FODMAP?
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Ingredients
vanilla cake (natural vanilla cake mix (sugar, wheat flour, food starch-modified, wheat starch, sunflower oil, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), wheat gluten, salt, natural flavor, corn starch, wheat protein isolate, mono-and-diglycerides, cellulose gum, sunflower lecithin), whole egg, canola oil, water), strawberries, whipped cream (heavy cream (heavy cream, carrageenan, mono & diglycerides, polysorbate 80), powdered sugar (sugar, corn starch), vanilla extract (glycerin, natural flavor, vanilla bean extractives, water, natural color (caramel))), simple syrup (sugar, water, lemon), green buttercream (vanilla buttercream (powdered sugar (sucrose, cornstarch), palm oil, butter (cream, salt), natural flavors, salt), green food coloring (plant extractive, sunflower lecithin)), apricot glaze (glucose syrup, water, fructose, invert sugar, apricot puree, sugar, pectin, cultured corn syrup, natural flavor, citric acid, xanthan gum, sodium acid pyrophosphate, paprika (color))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.