Is 90 Second Long Grain & Wild Rice with Herbs & Seasonings Microwavable Pouch - 8.5oz - Good & Gather™ Vegan?

Ingredients

Water, Parboiled Long Grain Rice, Wild Rice, Canola And/Or Sunflower Oil, Maltodextrin, Sugar, Salt, Garlic Powder, Powdered Chicken Broth, Onion Powder, Dehydrated Onion, Dried Parsley, Dehydrated Celery, Tomato Powder, Dried Carrots, Autolyzed Yeast, Grill Seasoning (Torula Yeast, Maltodextrin, Natural Grill Flavor, Modified Food Starch, Corn Syrup Solids), Yeast Extract, Spice.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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