Is 90 Second Long Grain & Wild Rice with Herbs & Seasonings Microwavable Pouch - 8.5oz - Good & Gather™ Vegetarian?
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Ingredients
Water, Parboiled Long Grain Rice, Wild Rice, Canola And/Or Sunflower Oil, Maltodextrin, Sugar, Salt, Garlic Powder, Powdered Chicken Broth, Onion Powder, Dehydrated Onion, Dried Parsley, Dehydrated Celery, Tomato Powder, Dried Carrots, Autolyzed Yeast, Grill Seasoning (Torula Yeast, Maltodextrin, Natural Grill Flavor, Modified Food Starch, Corn Syrup Solids), Yeast Extract, Spice.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.