Is A 1 Thick & Hearty Steak Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A thick, coarse-textured steak sauce offering bold, savory and tangy notes with a slightly sweet finish. Customers report it coats meats well, works as a dipping sauce, finishing glaze, or marinade, and adds pronounced flavor to burgers, steaks, and sandwiches; some reviewers note its robust intensity may overpower delicate dishes.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

dried onion
dried garlic
high fructose corn syrup
celery
raisin paste
tomato paste
tomato puree

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Vinegar, Corn Syrup, Salt, Raisin Paste, Crushed Orange Puree, Spices (Contains Celery), Dried Onion, Xanthan Gum, Dried Garlic, Caramel Color, Potassium Sorbate (to Preserve Freshness).

Check A 1 Thick & Hearty Steak Sauce against your own diets in the app.

Take it with you

Scan to open A 1 Thick & Hearty Steak Sauce in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens A 1 Thick & Hearty Steak Sauce in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.