Is A BLEND OF BLACK BEANS, SPINACH, KALE, KIDNEY BEANS, CORN AND BELL PEPPERS WITH WARM PROTEIN BLENDS CARIBBEAN-STYLE SPICES, PROTEIN BLENDS CARIBBEAN-STYLE Low FODMAP?
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Why it's not low FODMAP
- kidney beans
- garlic powder
- natural flavor
- pumpkin powder
- red bell peppers
- corn
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Black Beans (Water, Black Beans, Salt), Spinach, Kale, Kidney Beans (Water, Kidney Beans, Salt), Corn, Red Bell Peppers, Sunflower Seed Oil, Water, Seasoning (Sea Salt, Ginger, White Pepper, Pumpkin Powder, Natural Flavor, Black Pepper, Garlic Powder, Cinnamon, Basil, Fennel Seed, Anise, Cloves)
Check A BLEND OF BLACK BEANS, SPINACH, KALE, KIDNEY BEANS, CORN AND BELL PEPPERS WITH WARM PROTEIN BLENDS CARIBBEAN-STYLE SPICES, PROTEIN BLENDS CARIBBEAN-STYLE against your own diets in the app.
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Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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A BLEND OF BLACK BEANS, SPINACH, KALE, KIDNEY BEANS, CORN AND BELL PEPPERS WITH WARM PROTEIN BLENDS CARIBBEAN-STYLE SPICES, PROTEIN BLENDS CARIBBEAN-STYLE is available at 1 retailer
About this product
Vegetable · Pouch