Is A Chino Boba Brown Sugar Ice Cream Bar - 4 CT Low FODMAP?

Ingredients

Water, Jelly (Maltose, Water, Hydroxypropyl Distarch Phosphate, Sugar, Brown Sugar, Acetylated Distarch Phosphate, Brown Sugar Flavour, Wheat Flour, Mono - and Diglycerides), Milk Powder, Sugar, Butter, Maltose, Sweetened Condensed Whole Milk (Milk, Sugar, Lactose), Brown Sugar, Starch Acetate, Caramelised Sugar Syrup(Sugar, Water), Molasses, Edible Flavour, Mono - and Diglycerides, Guar Gum, Salt, Locust Bean Gum, Sodium Carboxymethyl Cellulose, Carrageenan, Konjac Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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