Is A CLASSIC, PREPARED WITH WHOLE EGGS, SWISS CHEESE & SAVORY BACON QUICHE LORRAINE, WHOLE EGGS, SWISS CHEESE & SAVORY BACON Low FODMAP?
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Ingredients
Pie Shell (Wheat Flour, Vegetable Oil (Palm, Soybean Oil), Water, Whole Wheat/graham Flour, Palm Kernel Oil, Contains Less Than 2% Of The Following: Dextrose, Salt, Honey, Molasses, Mono And Diglycerides, Potassium Sorbate ), Eggs, Mayonnaise (Soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika (For Color), Calcium Disodium Edta (To Protect Flavor)), Water, Swiss Cheese ((Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (To Prevent Caking)), Bacon (Pork, Water, Salt, Sugar, Cultured Celery Powder, Natural Flavor (Water, Natural Flavors)), Contains Less Than 2% Of Food Starch Modified, Nisin Preparation, Natural Flavor, Onions, Powdered Milk, Salt, Pepper Sauce (Distilled Vinegar, Red Pepper, Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.