Is Sous Vide Eggs With Cheddar Cheese & Uncured Bacon Low FODMAP?

Ingredients

Cage-free whole eggs (eggs, citric acid), non-fat yogurt (cultured nonfat milk, contains live and active cultures: S. thermophilus, L. bulgaricus, L. acidophilus, bifidus, L. casei and rhamnosus), white cheddar cheese (pasteurized cow's milk, cheese culture, salt, enzymes), uncured bacon (pork, water, less than 2% sea salt, cane sugar, cultured celery powder, cherry powder - no nitrates or nitrites added except as naturally occurring in sea salt and cultured celery powder), unsalted butter (pasteurized cream, natural flavors), rice starch, contains less than 2% of corn starch, salt, canola oil, hot sauce (distilled vinegar, red pepper, salt).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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