Is A CREAMY SPICY CHICKEN RAMEN BONE BROTH INSPIRED BY JAPANESE TONKOTSU WITH RED MISO AND CHILI BEAN PASTE., SPICY CHICKEN RAMEN BONE BROTH Low FODMAP?
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Ingredients
Water, Organic Chicken Bone Broth (Water, Organic Chicken Bones, Organic Carrots), Organic Soy Milk (Water, Organic Soybeans), Red Miso (Water, Organic Soybeans, Rice, Salt, Aspergillus Oryzae), Onions, Sake (Water, Rice, Aspergillus Oryzae), Chili Bean Paste (Chili Peppers, Broad Beans, Salt, Alcohol, Vitamin C), Garlic, Organic Ginger, Tahini (Hulled Sesame Seeds), Sesame Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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