Is JAPANESE INSPIRED RAMEN SOY GINGER CHICKEN BROTH, JAPANESE INSPIRED RAMEN SOY GINGER CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This ready to use ramen broth delivers a savory, umami forward flavor with a smooth, silky mouthfeel that coats noodles and proteins. Common uses include preparing noodle bowls, simmering vegetables, building soup bases, and enriching sauces; reviewers cite convenient preparation, consistent taste, and deep richness, with occasional notes on saltiness.

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Why it's not low FODMAP

onion
celery
natural flavor
cooked vegetable stock
chicken broth

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

chicken broth, tamari soy sauce (water, soybeans, salt, sugar), organic cane sugar, natural flavor (including chicken), ginger juice, cooked vegetable stock (celery, carrot, onion), spices (including ginger), onion

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.