Is A DELICIOUS BAKED CHEESECAKE ON A CHOCOLATE BISCUIT BASE TOPPED WITH TOBLERONE'S SMOOTH MILK CHOCOLATE, CHEESECAKE Low FODMAP?
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Why it's not low FODMAP
- milk
- whole milk powder
- skimmed milk solids
- skimmed milk
- wheat
- wheat flour
- fortified wheat flour
- flavoring
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
Keep checking with Spoonful
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Ingredients
Skimmed Milk, Single Cream (Milk), Vegetable Oil (Rapeseed Oil, Palm Oil), Toblerone (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Honey, Milk Fat, Almonds, Emulsifier: Soya Lecithin, Egg White, Flavoring), Sugar, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine), Whole Egg, Wholemeal Flour (Wheat), Cream (Milk), Food Starch Derived from Tapioca, Water, Sugar Syrup, Cocoa Powder, Corn Flour, Raising Agents: Sodium Bicarbonate (E50011), Ammonium Bicarbonate (E50311), Salt, Skimmed Milk Solids, Emulsifier: Mono- and Diglycerides of Fatty Acids (E471), Lactic Culture (Milk), Preservative: Potassium Sorbate (E202).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
A DELICIOUS BAKED CHEESECAKE ON A CHOCOLATE BISCUIT BASE TOPPED WITH TOBLERONE'S SMOOTH MILK CHOCOLATE, CHEESECAKE is available at 3 retailers
About this product
Snack · Whole, Slice