Is A La Brava Hot Sauce, Gourmet Low FODMAP?

Ingredients

Made Of Water, Vinegar, Canola Oil, Smoked Red Jalapeno Peppers, Tomato Puree, Vinegar, Vegetable Oil, Onions, Paprika, Corn Flour, Corn Starch, Tomatoes, Dehydrated Parsley, Iodized Salt, Red Dry Chili Pepper, Red Wine, Olive Oil, Garlic, Xantham Gum, Whole Black Pepper Corns Spices, Sodium Benzoate, Oregano, Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Sauce · Bottle