Is A-Sha Foods Hakka Wide Noodles with Chili Sauce - 16.75oz Low FODMAP?

Ingredients

Noodle Ingredients: Wheat Flour, Water, Salt, Sauce Packet Ingredients: Soy Sauce (Water, Sugar, Salt, Soybean, Wheat, Caramel Color, Yeast Extract, Malic Acid), Chili Paste (Water, Sugar, Soybean Oil, Spicy Paste (Capsicum, Spices, Salt), Ground Chinese Cabbage, Ground Garlic, Ground Ginger, Ground Carrot, Tomato Puree, Ground Onion, Ground Green Onion, Glucose Powder, Salt, Pepper, Sichuan Peppercorn, Anise, Galanga, Soybean, Yeast Extract, Food Starch-Modified, Paprika Oleoresin [Canola Oil, Paprika, Capsicum Extract], Lactic Acid, Medium Chain Triglyceride Oil, Pepper, Sichuan Peppercorn, Anise, Galanga, Barley), White Sesame Oil (Soy Oil, Sesame Oil).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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