Is A Shoprite Brand Bowl and Basket Mini Quiche Trio Vegetarian?

Ingredients

Phyllo Pastry Shells (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Tapioca Starch, Malted Barley Flour, Sugar, Expeller Pressed Canola Oil And/or Sunflower Oil, Salt, Canola Lecithin, Tricalcium Phosphate), Expeller Pressed Canola Oil, Palm Oil. Three Cheese Filling: Onion, Eggs, Half & Half (milk, Cream), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Enzymes, Salt, Annatto [for Color]), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Enzymes, Salt), Swiss Cheese (pasteurized Milk, Cheese Cultures, Enzymes, Salt), Corn Starch, Butter (pasteurized Cream), Garlic, Salt, Chives, Whey Protein Concentrate, White Pepper, Nutmeg, Thyme. Mushroom & Pepper Filling: Eggs, Half & Half (milk, Cream), Onion, Red Bell Peppers, Mushrooms Green Bell Peppers, Water, Corn Starch, Shiitake Mushrooms, Butter (pasteurized Cream), Garlic, Salt, Whey Protein Concentrate, White Pepper, Nutmeg. Spinach & Swiss Cheese Filling: Spinach, Eggs, Half & Half (milk, Cream), Onion, Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Beta Carotene [color]), Corn Starch, Butter (pasteurized Cream), Garlic, Salt, Whey Protein Concentrate, White Pepper, Nutmeg. Contains: Egg, Milk, Wheat.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Snack · Frozen, Piece