Is A Shoprite Brand Bowl & Basket Glazed Donut Flavored Cookies Vegetarian?

Ingredients

Flour Blend (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Modified Corn Starch, Vital Wheat Gluten, Whey Powder, Salt, Soy Flour, Vanilla, Baking Soda, Lecithin, Baking Powder), Glaze (powdered Sugar And Water), Eggs, Cream Cheese (pasteurized Cultured Milk And Cream, Stabilizers [carob Bean And/or Guar Gum]), Palm Oil, Glycerine, Vanilla, Rainbow Sprinkles (sugar, Corn Starch, Palm Oil, Artificial Colors [fd&c Red 40, Fd&c Yellow 5 Lake, Fd&c Blue 1 Lake, Fd&c Red 3 And M Ca], Citric Acid, Potassium Sorbate [preservative]), Canola Oil. Contains Wheat, Eggs, Milk, Soy. Manufactured on shared equipment that also Processes Peanuts, Tree Nuts.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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