Is A SPICY POTATO SALAD WITH CHEDDAR & JALAPENO, CHEDDAR & JALAPENO Low FODMAP?

Ingredients

REDSKIN POTATO, CELERY, GREEN ONION, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE, TURMERIC, NATURAL FLAVORINGS), EGGS (HARD COOKED EGGS, WATER, CITRIC ACID, 1/10% SODIUM BENZOATE (PRESERVATIVE]), DIJON MUSTARD (MUSTARD SEEDS, WATER, VINEGAR, WHITE WINE, SALT, SULFITES), MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY], NATURAL FLAVORS), BLACK PEPPER, SALT, GRANULATED GARLIC, CHEDDAR CHEESE (CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES AND ANNATTO {COLOR}], POTATO AND CORN STARCHES [ANTICAKING AGENTS], NATAMYCIN [A NATURAL MOLD INHIBITOR]), POTASSIUM SORBATE (TO PRESERVE FRESHNESS)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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