Is A TASTE OF CHINA, SWEET AND SOUR RICE, SWEET AND SOUR, SWEET AND SOUR Low FODMAP?

Ingredients

RICE: 100% JASMINE RICE SAUCE: PINEAPPLE JUICE, WATER, BROWN SUGAR, TOMATO PASTE, SOYBEAN OIL, RICE VINEGAR, GINGER, SWEET RADISH, SHALLOT, GARLIC, MISO (SOYBEAN, RICE, SALT), SALT, POTASSIUM CHLORIDE, HYDROLYZED VEGETABLE PROTEIN (SOYBEAN, CORN, MALTODEXTRIN), PICKLED CHILI (CHILI, VINEGAR), YEAST EXTRACT, PAPRIKA OLEORESIN, XANTHAN GUM, ASCORBIC ACID, SOY SAUCE FLAVORING, ALPHA-TOCOPHEROL (AN ANTIOXIDANT). VEGETABLE SACHET: CARROT, RED BELL PEPPER, GREEN ONION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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