Is A TASTE OF INDIA, SPICED RICE WITH RAISINS, QUICK MEAL Dairy Free?

Ingredients

RICE: 100% JASMINE RICE SAUCE: SOYBEAN OIL, ONION, SHALLOT, TOMATO PASTE, GARLIC, GINGER, PALM SUGAR, POTASSIUM CHLORIDE, SALT, CORIANDER POWDER, CUMIN POWDER, MINT LEAVES, CHILI, TURMERIC, CHILI POWDER, CINNAMON POWDER, CUMIN SEEDS, YEAST EXTRACT, CARDAMOM POWDER, TURMERIC POWDER, BLACK PEPPER, LACTIC ACID, CLOVE POWDER, NUTMEG POWDER, BAY LEAF, ALPHA-TOCOPHEROL (AN ANTIOXIDANT). COCONUT MILK POWDER: COCONUT, GLUCOSE SYRUP (TAPIOCA), MONO AND GLYCERIDE (AN EMULSIFIER), DIPOTASSIUM PHOSPHATE (A STABILIZER), SILICON DIOXIDE (TO PREVENT CAKING). RAISINS: RAISINS

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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