Is A TASTE OF INDIA, SPICED RICE WITH RAISINS, QUICK MEAL Vegan?

Ingredients

RICE: 100% JASMINE RICE SAUCE: SOYBEAN OIL, ONION, SHALLOT, TOMATO PASTE, GARLIC, GINGER, PALM SUGAR, POTASSIUM CHLORIDE, SALT, CORIANDER POWDER, CUMIN POWDER, MINT LEAVES, CHILI, TURMERIC, CHILI POWDER, CINNAMON POWDER, CUMIN SEEDS, YEAST EXTRACT, CARDAMOM POWDER, TURMERIC POWDER, BLACK PEPPER, LACTIC ACID, CLOVE POWDER, NUTMEG POWDER, BAY LEAF, ALPHA-TOCOPHEROL (AN ANTIOXIDANT). COCONUT MILK POWDER: COCONUT, GLUCOSE SYRUP (TAPIOCA), MONO AND GLYCERIDE (AN EMULSIFIER), DIPOTASSIUM PHOSPHATE (A STABILIZER), SILICON DIOXIDE (TO PREVENT CAKING). RAISINS: RAISINS

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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